Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Cool 10 minutes and enjoy warm or cool completely.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Step 6īake 20 to 25 minutes or until turnovers are puffed and lightly browned. Brand List Woolworths Apple Turnover With Fresh Cream Food database and calorie counter Woolworths Apple Turnover With Fresh Cream Nutrition Facts Serving Size 1 serving (190 g) per serve Energy 2090 kj 500 kcal Protein 4.40g Fat 32.10g Saturated Fat 19.600g Carbohydrates 47.30g Sugar 23. I line my baking sheet with parchment paper. Use a fork to puncture each turnover in 2 or 3 places to allow steam to escape. Place turnovers on a baking sheet at least 1 inch apart. Use the tines of a fork to press and seal edges. Fold pastry over apples to form a triangle. To help seal the turnovers, moisten the edges with cold water using your fingers. Spoon one-forth of the apples onto one-half of each square. Use a sharp knife or pizza cutter to cut pastry into 4 squares. If sheet is rectangular, use a rolling pin to shape into a square. Repair any cracks by pressing them together. Carefully unfold the thawed pastry sheet and discard any paper. Lightly dust your work surface with flour. Stir cooking about 1 minute or until liquid thickens.
+edit+600.jpg "calories in apple turnover with cream")
Add sugar, cinnamon, and nutmeg and cook, stirring about 2 minutes. Drain water from apples and add to skillet. In a large skillet over medium heat, melt butter. You can omit this step if you proceed immediately to Step 2. Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. In a medium bowl combine water and lemon juice or citric acid. 2,000 calories a day is used for general nutrition advice. 1 sheet (240 g) puff pastry, thawed (from 17 oz package).3 tablespoons (40 g) packed brown sugar.
2 tablespoons (30 ml) lemon juice or 1 teaspoon (5 ml) citric acid.2 (300 g) Granny Smith apples, peeled, cored, and slice about 1/4 inch thick.You can dice rather than slice the apples if desired. This recipe makes 4 large turnovers or 8 small turnovers using one of two sheets in a box, and can be doubled to use both sheets. If you can’t find it ask customer service. Puff pastry is usually available in the supermarket frozen foods area with frozen bread products like rolls and pizza dough. That’s a fraction of the calories of most restaurant desserts. One turnover and ice cream makes a nice 250 calorie dessert for two. Cut each quarter of apple into three pieces. Start out by peeling apples and slicing the apples into quarters.
#CALORIES IN APPLE TURNOVER WITH CREAM HOW TO#
How to make apple pie turnovers Preheat the oven to 400 degrees F. This easy Puff Pastry Apple Turnover recipe, using prepared puff pastry, has one-half apple per turnover and can be enjoyed alone or topped with a scoop of ice cream. pre-made pie crust apples butter (salted or unsalted butter) salt brown sugar cinnamon vanilla egg sugar for dusting See recipe card for quantities. The ratio of pastry to filling is 3:1 by weight or 1 oz. of filling to 3 oz. Nutrition Facts Serving Size: Small Turnover ( 78g ) Apple Cream Turnover Amount Per Serving Calories 264 Daily Value Total Fat 16g 21 Saturated Fat 4.8g 24 Trans Fat 0.1g Polyunsaturated Fat 6.4g Monounsaturated Fat 3.9g Cholesterol 30mg 10 Sodium 123mg 5 Total Carbohydrates 27g 10 Dietary Fiber 0.9g 3 Sugars 13g Protein 3. A teaspoon holds the filling in one-half of this turnover. With typical supermarket bakery turnovers you get about 1 tablespoon of apple filling per turnover. Are you tired of apple turnovers that are more turner than apple?
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